Next time you're at the movies, substitute sugar free gum for that box of candy or buttered popcorn.
~Biggest Loser Diet Tip #11
Running Errands
When running errands or shopping, be sure to pack some healthy snacks (fruits, veggies, whole wheat crackers) so you aren't tempted by sweets or the junk food in the mall's food court.
~ Biggest Loser Diet Tip #52
Week 16: Diet Curfew
Nuts
Thinking that you can't get in shape because you don't have two hours a day to exercise is just another excuse for doing nothing. Start smaill, because small can only get bigger.
~Biggest Loser Motivation Tip #2
A Nutrition Key to Success
Eat every three to four hours which will give you five to six small meals/snacks per day. And eat protein with every meal or snack.
why do you have to put those delicious looking pictures on there???? lol
ReplyDeleteThis one is going to kill me! And I agree with Heidi, how cruel to put up amazing photos that get stuck i your head
ReplyDeleteYou mean those those fiber bars and south beach bars protein bars don't look this tempting?
ReplyDeleteAre you saying we can have a chocolate covered protein bar??? I just need some chocolate!!!!!
ReplyDelete