I have learned that I drink more diet dr. pepper than I thought I did...oops, and not near enough water! I also think I'm an anxious eater. If I paced or developed a nervous twitch, it would probably serve me better :)
I find food journaling easy because I have already been keeping points on the Weight Watcher program. I do like having to jot down the time and where I am eating. This is great for all of us! I also keep track of my water intake because it has always been hard for me to remember to drink water. I am not a pop drinker so no problem there! Keep smiling...Keep walking! Linda W.
I notice that I'm sore every morning - never thought about it before but in recording my feelings that has been a trend. I also recognized that the day I had a sald for lunch I couldn't quit snacking throughout the afternoon. Better re-think that idea!
Well! I am definitely an anxious eater! I love having to journal my thoughts and feelings, it really makes me ask myself why I'm heading to the pantry! Thanks Beck!
I'm with Natalia. The less I eat the less I have to record. This was a real challenge for me to record when what I was eating where I was eating and how was feeling. I realized that when I'm tired I over eat. Also, that I eat earlier in the day and less at night.
Next time you're at the movies, substitute sugar free gum for that box of candy or buttered popcorn.
~Biggest Loser Diet Tip #11
Running Errands
When running errands or shopping, be sure to pack some healthy snacks (fruits, veggies, whole wheat crackers) so you aren't tempted by sweets or the junk food in the mall's food court.
~ Biggest Loser Diet Tip #52
Week 16: Diet Curfew
Nuts
Thinking that you can't get in shape because you don't have two hours a day to exercise is just another excuse for doing nothing. Start smaill, because small can only get bigger.
~Biggest Loser Motivation Tip #2
A Nutrition Key to Success
Eat every three to four hours which will give you five to six small meals/snacks per day. And eat protein with every meal or snack.
I have learned that I drink more diet dr. pepper than I thought I did...oops, and not near enough water! I also think I'm an anxious eater. If I paced or developed a nervous twitch, it would probably serve me better :)
ReplyDeleteI find food journaling easy because I have already been keeping points on the Weight Watcher program. I do like having to jot down the time and where I am eating. This is great for all of us! I also keep track of my water intake because it has always been hard for me to remember to drink water. I am not a pop drinker so no problem there! Keep smiling...Keep walking! Linda W.
ReplyDeleteI notice that I'm sore every morning - never thought about it before but in recording my feelings that has been a trend. I also recognized that the day I had a sald for lunch I couldn't quit snacking throughout the afternoon. Better re-think that idea!
ReplyDeleteWell! I am definitely an anxious eater! I love having to journal my thoughts and feelings, it really makes me ask myself why I'm heading to the pantry! Thanks Beck!
ReplyDeleteHey guys~
ReplyDeleteWanted to thank a couple more donors for their generous donations for the weekly prizes! Thanks guys!
I've learned that if I eat less it's easier to record! :)
ReplyDeleteI'm with Natalia. The less I eat the less I have to record. This was a real challenge for me to record when what I was eating where I was eating and how was feeling. I realized that when I'm tired I over eat. Also, that I eat earlier in the day and less at night.
ReplyDelete