Week 6 Challenge: Core Week

The Challenge (June 14th-20th)

This week is Core week! To complete this challenge you need to complete ONE of the following: Option A, Option B, OR Option C.

Option A

For a minimum of three days this week complete the following video:

Core Video

(click to watch)

Option B

For a minimum of three days complete the following exercises. Write down your reps and try to improve them each time. Click on the exercise for a demonstration and explanation.

Modified Plank

Modified Side Plank

Back Extension

Reverse Crunch

Bicycle Crunches Exercise

Balancing Seated Twist with Ball

Option C

For a minimum of 3 days this week you may complete your own core workout video (minimum 10 minutes).