Week 9 Challenge: New Cardio Workout

The Challenge: For this week, you need to complete a cardio workout that is new to you or out of your normal comfort zone.

Here are some Examples:

• Hiking
• Biking
• Kayaking
• Surfing
• Skiing
• Tennis
• Pilate's
• Plyometrics
• Jump Roping
• Run stadium stairs
• Sprint Training on the beach
• Try a trial membership at the gym and do a class you have never done before.
• Go to the movie store or use your Netflix membership to rent a new type of aerobic or cross training video that is new to you.

Go out, get active, and have fun doing it!