Week 7 Challenge: Fruits and Vegies

Challenge: (June 21st to June 27th) Eat 3 servings of fruits and 3 servings of vegetables daily.

Food group	Servings for a 2,000-calorie-a-day diet	Servings for a 1,600-calorie-a-day diet	Examples of 1 serving
Fruits	4 to 5 a day	4 a day	1/2 cup (4 fluid oz.) 100% fruit juice 1 medium fruit 1/2 cup fresh, frozen or canned fruit 1/4 cup dried fruit
Vegetables	4 to 5 a day	3 to 4 a day	1/2 cup (4 fluid oz.) low-sodium vegetable juice 1 cup raw leafy green vegetables 1/2 cup cooked vegetables