Just FYI: I'm sure many of you sports fans already know or have heard, but a few days after I posted the motivating article about John Wooden, he passed away at 99 years old. Here's one of many articles on his passing:
Next time you're at the movies, substitute sugar free gum for that box of candy or buttered popcorn.
~Biggest Loser Diet Tip #11
Running Errands
When running errands or shopping, be sure to pack some healthy snacks (fruits, veggies, whole wheat crackers) so you aren't tempted by sweets or the junk food in the mall's food court.
~ Biggest Loser Diet Tip #52
Week 16: Diet Curfew
Nuts
Thinking that you can't get in shape because you don't have two hours a day to exercise is just another excuse for doing nothing. Start smaill, because small can only get bigger.
~Biggest Loser Motivation Tip #2
A Nutrition Key to Success
Eat every three to four hours which will give you five to six small meals/snacks per day. And eat protein with every meal or snack.
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