BONUS Challenge: Get Movin'! (The Mile Challenge)
Every step counts. The purpose of this challenge is to get moving...again!Bonus Challenge: The mile challenge.
Starting Monday, for 5 days, run/walk/jog a mile a day.
{This can be replaced by a 1/2 mile swim or 2 mile bike or elliptical}
Sounds simple enough, but remember this is your challenge, your competition. If walking 1 mile is easy, walk further or walk faster, jog it. If jogging it is easy, run it. If running is easy...run faster...sprint part of it! This biggest loser competition is about pushing yourself harder, finding some healthy consistency and getting results. Remember this is only for 5 days. You can find time for a mile the next 5 days.
Breaking it up
Exercising at the same intensity everyday can wear you down. Break up your schedule by going hard one day and a little easier and longer the next.
Biggest Loser Club Fitness Tip #3
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